Updated: Feb 5
Why taking up physical activity might be the best thing you could do for your brain
I may be biased but the benefits from physical activity are too numerous to mention in a single post. What if you were to be told that exercise could not only boost your mood but also improve your memory? The brain changing benefits of working out are perhaps the most compelling reason to do it. Take a look at this Ted Talk and be prepared to lace up those trainers when you have finished.